Here to Change? Do it with EASE!

Rebuild trust with food, your body, and yourself!

Gentle, specialist nutrition support for disordered eating and eating disorders. If food decisions take up too much mental space, it’s time for a change.

Led by Kelina Fili, an Eating Disorder Dietitian,

The EASE Approach offers structured 1:1 support, group work, meal planning, and practical guidance.

Book a free consult today

Health is not a one-size-fits-all plan. This is evidence-based care, delivered gently and shaped around you.

If this feels familiar...

Food takes up too much mental space

You feel anxious or guilty

after eating

You’re exhausted by trying to “be good” and then spiralling

You want recovery but feel terrified of weight changes

You’re stuck in rules, rigidity, or fear around “good/bad” foods

You’ve tried things before, but nothing felt truly supportive

The EASE Approach is for you!

To rebuild trust with food and your body

To develop structure without shame or control

To overcome thoughts and behaviours that control you

To think beyond symptom control and redefine

how you eat

To embody changes in a nurturing, safe, and supportive environment

Access our Services

Ready to start eating with EASE?

This free e-book is for you!

Download my free ebook to find practical ways to eat with awareness, safety, and embodiment, gently reframe common myths about eating and healing your relationship with food, and get support for moments when eating feels challenging.

Get the e-book

My relationship with food used to be very bad, mainly because of body image. I couldn’t get myself to eat properly due to fear of gaining weight and the desire to lose weight. Working together definitely helped a lot, particularly with reframing my thoughts around food and body image. What helped most was knowing there was always support, alongside the challenges set after each session; like trying fear foods or trying something new. Thank you.

Anonymous

Start differently

If you’re feeling overwhelmed, exhausted, or stuck in cycles of guilt, restriction, or fear around food and weight, you’re not alone, and you don’t have to navigate this on your own.

I founded the EASE Approach, to provide individual and group support for people with Anorexia Nervosa, ARFID, Binge Eating, Bulimia Nervosa, OSFED, and other disordered eating patterns based on my extensive experience working in Eating Disorders, to promote Eating with Awareness, Safety, and Embodiment.

Treatment options are all tailored to your needs and any diversity requirements. Get in touch to explore how we can work together today!

Eating Disorder Dietitian

BSc (Hons), MSc, PgDip, MPhilc

BDA registered and HCPC accredited