Relationship with food

Understanding body image, body checking and the small steps that can help

What is the first thing that comes to mind when you hear the word “Dietitian”? Most of the time, people often picture someone handing out a meal plan, counting calories, or telling you what you should and mostly what you shouldn't eat. While nutrition advice can certainly be part of our role, the reality is far more complex. As a dietitian, I spend much less time telling people what to eat and much more time helping them understand themselves, their relationship with food, an

Intuitive eating offers a different way to relate to food by moving away from restrictive diets and diet culture. Learn how reconnecting with your body’s natural signals can help improve your relationship with food.

The gut–brain axis plays an important role in eating disorders. Learn how digestion, the gut microbiome and mental health interact, and the reason that digestive symptoms are common during recovery.