Body Image

Exploring the complex relationship we have with our bodies, appearance, and self-worth. Articles to help understand body image struggles, body checking, comparison, body dissatisfaction, and ways to develop a kinder relationship with your body.

Body Image: When You Don’t Feel Comfortable in Your Body

Understanding body image, body checking and the small steps that can help

Kelina Fili

Jul 215 min read

What Is Intuitive Eating and How Can It Change Your Relationship with Food?

Intuitive eating offers a different way to relate to food by moving away from restrictive diets and diet culture. Learn how reconnecting with your body’s natural signals can help improve your relationship with food.

Kelina Fili

Mar 86 min read